David Truslow v1000m/2:00r...3 row
3,000
Meters
14:33.6
Time
2:25.6
Pace
167
Calories
158
Heart Rate
| Rest Distance | 813 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,813 |
| Overall Time | 20:33.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 29 |
| Stroke Count | 508 |
| Drag Factor | 120 |
February 15, 2026 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:33.6 | 3,000 | 2:25.6 | 113 | 690 | 29 | 158 | |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 674 | 29 | 156 | |
| r: 2:00 | 299 | ||||||
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 29 | 158 | |
| r: 2:00 | 300 | ||||||
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 29 | 162 | |
| r: 2:00 | 214 | ||||||
| r813 |
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Workout Graph
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