David Truslow v2000m/3:00r...5 row
6,500
Meters
31:51.1
Time
2:27.0
Pace
358
Calories
147
Heart Rate
| Rest Distance | 1,774 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,274 |
| Overall Time | 43:51.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 29 |
| Stroke Count | 1100 |
| Drag Factor | 121 |
February 17, 2026 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:51.1 | 6,500 | 2:27.0 | 110 | 679 | 29 | 147 | |
| 9:51.4 | 2,000 | 2:27.8 | 108 | 672 | 29 | 143 | |
| r: 3:00 | 443 | ||||||
| 7:19.7 | 1,500 | 2:26.5 | 111 | 682 | 29 | 146 | |
| r: 3:00 | 451 | ||||||
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 29 | 148 | |
| r: 2:00 | 296 | ||||||
| 4:53.2 | 1,000 | 2:26.6 | 111 | 682 | 29 | 148 | |
| r: 2:00 | 287 | ||||||
| 4:52.7 | 1,000 | 2:26.3 | 112 | 684 | 29 | 150 | |
| r: 2:00 | 297 | ||||||
| r1,774 |
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Workout Graph
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