David Truslow 4x2000m/2:00r row
8,000
Meters
38:42.2
Time
2:25.1
Pace
449
Calories
145
Heart Rate
| Rest Distance | 1,000 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,000 |
| Overall Time | 46:42.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 29 |
| Stroke Count | 1221 |
| Drag Factor | 120 |
February 18, 2026 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:42.2 | 8,000 | 2:25.1 | 114 | 693 | 29 | 145 |
| 9:50.3 | 2,000 | 2:27.5 | 109 | 674 | 29 | 136 |
| 9:43.2 | 2,000 | 2:25.8 | 113 | 688 | 29 | 142 |
| 9:39.8 | 2,000 | 2:24.9 | 115 | 695 | 29 | 147 |
| 9:28.8 | 2,000 | 2:22.2 | 122 | 718 | 29 | 155 |
| r1,000 |
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Workout Graph
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