David Truslow 4x2000m/2:00r row
8,000
Meters
39:08.1
Time
2:26.7
Pace
444
Calories
143
Heart Rate
| Rest Distance | 636 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,636 |
| Overall Time | 47:08.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 28 |
| Stroke Count | 1180 |
| Drag Factor | 120 |
February 19, 2026 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:08.1 | 8,000 | 2:26.7 | 111 | 681 | 28 | 143 |
| 9:46.8 | 2,000 | 2:26.7 | 111 | 681 | 28 | 139 |
| 9:47.9 | 2,000 | 2:26.9 | 110 | 679 | 28 | 143 |
| 9:47.6 | 2,000 | 2:26.9 | 110 | 679 | 29 | 145 |
| 9:45.9 | 2,000 | 2:26.4 | 111 | 683 | 29 | 147 |
| r636 |
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Workout Graph
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