David Truslow 4x2000m/2:00r row
8,000
Meters
39:21.8
Time
2:27.6
Pace
443
Calories
150
Heart Rate
| Rest Distance | 1,102 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,102 |
| Overall Time | 47:21.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 1223 |
| Drag Factor | 119 |
February 23, 2026 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:21.8 | 8,000 | 2:27.6 | 109 | 674 | 28 | 150 |
| 9:55.4 | 2,000 | 2:28.8 | 106 | 665 | 28 | 142 |
| 9:54.1 | 2,000 | 2:28.5 | 107 | 667 | 28 | 150 |
| 9:53.6 | 2,000 | 2:28.4 | 107 | 668 | 28 | 151 |
| 9:38.8 | 2,000 | 2:24.7 | 116 | 697 | 28 | 158 |
| r1,102 |
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Workout Graph
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