David Truslow 5x2000m/2:00r row
10,000
Meters
49:01.5
Time
2:27.0
Pace
554
Calories
146
Heart Rate
| Rest Distance | 1,200 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,200 |
| Overall Time | 59:01.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 29 |
| Stroke Count | 1554 |
| Drag Factor | 120 |
February 24, 2026 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:01.5 | 10,000 | 2:27.0 | 110 | 678 | 29 | 146 |
| 9:55.7 | 2,000 | 2:28.9 | 106 | 664 | 29 | 137 |
| 9:51.9 | 2,000 | 2:27.9 | 108 | 671 | 29 | 143 |
| 9:47.8 | 2,000 | 2:26.9 | 110 | 679 | 29 | 148 |
| 9:45.2 | 2,000 | 2:26.3 | 112 | 684 | 29 | 150 |
| 9:40.8 | 2,000 | 2:25.2 | 114 | 693 | 30 | 154 |
| r1,200 |
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Workout Graph
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