David Truslow 4x2000m/2:00r row
8,000
Meters
39:04.7
Time
2:26.5
Pace
444
Calories
141
Heart Rate
| Rest Distance | 1,001 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,001 |
| Overall Time | 47:04.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 28 |
| Stroke Count | 1216 |
| Drag Factor | 120 |
February 28, 2026 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:04.7 | 8,000 | 2:26.5 | 111 | 682 | 28 | 141 |
| 9:47.8 | 2,000 | 2:26.9 | 110 | 679 | 28 | 138 |
| 9:46.0 | 2,000 | 2:26.5 | 111 | 683 | 28 | 143 |
| 9:46.4 | 2,000 | 2:26.6 | 111 | 682 | 28 | 142 |
| 9:44.5 | 2,000 | 2:26.1 | 112 | 686 | 29 | 142 |
| r1,001 |
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Workout Graph
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