David Truslow 3x5:00/3:00r row
2,684
Meters
15:00.0
Time
2:47.6
Pace
138
Calories
137
Heart Rate
| Rest Distance | 561 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,245 |
| Overall Time | 24:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 27 |
| Stroke Count | 462 |
| Drag Factor | 119 |
March 26, 2026 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,684 | 2:47.6 | 74 | 555 | 27 | 137 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 27 | 134 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 27 | 138 |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 28 | 140 |
| r561 |
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Workout Graph
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