David Truslow 4x1000m/2:00r row
4,000
Meters
19:32.5
Time
2:26.5
Pace
222
Calories
152
Heart Rate
| Rest Distance | 1,189 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,189 |
| Overall Time | 27:32.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
| Drag Factor | 122 |
April 09, 2026 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.5 | 4,000 | 2:26.5 | 111 | 682 | 26 | 152 |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 26 | 145 |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 676 | 26 | 151 |
| 4:51.8 | 1,000 | 2:25.9 | 113 | 687 | 27 | 156 |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 27 | 158 |
| r1,189 |
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Workout Graph
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