David Truslow 2x2000m/2:00r row
4,000
Meters
20:40.2
Time
2:35.0
Pace
215
Calories
150
Heart Rate
| Rest Distance | 1,590 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,590 |
| Overall Time | 24:40.2 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 26 |
| Stroke Count | 732 |
| Drag Factor | 119 |
August 30, 2026 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.2 | 4,000 | 2:35.0 | 94 | 624 | 26 | 150 |
| 10:27.5 | 2,000 | 2:36.8 | 91 | 613 | 26 | 144 |
| 10:12.7 | 2,000 | 2:33.1 | 97 | 634 | 27 | 157 |
| r1,590 |
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Workout Graph
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