David Truslow 2x2000m/2:00r row
4,000
Meters
20:05.8
Time
2:30.7
Pace
219
Calories
151
Heart Rate
| Rest Distance | 409 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,409 |
| Overall Time | 24:05.8 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 119 |
September 09, 2026 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.8 | 4,000 | 2:30.7 | 102 | 653 | 26 | 151 |
| 10:06.5 | 2,000 | 2:31.6 | 100 | 646 | 26 | 147 |
| 9:59.4 | 2,000 | 2:29.8 | 104 | 660 | 26 | 156 |
| r409 |
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Workout Graph
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