David Truslow v10:00/3:00r...2 row
3,030
Meters
15:00.0
Time
2:28.5
Pace
167
Calories
159
Heart Rate
| Rest Distance | 631 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,661 |
| Overall Time | 20:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Stroke Count | 458 |
| Drag Factor | 118 |
September 20, 2026 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,030 | 2:28.5 | 107 | 668 | 27 | 159 | |
| 10:00.0 | 2,014 | 2:28.9 | 106 | 666 | 27 | 160 | |
| r: 3:00 | 423 | ||||||
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 27 | 158 | |
| r: 2:00 | 208 | ||||||
| r631 |
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Workout Graph
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