David Truslow 30:49 row
6,014
Meters
30:49.7
Time
2:33.7
Pace
326
Calories
153
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 26 |
| Stroke Count | 827 |
| Drag Factor | 119 |
September 21, 2026 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:49.7 | 6,014 | 2:33.7 | 96 | 634 | 326 | 26 | 153 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 27 | 137 |
| 10:00.0 | 963 | 2:35.7 | 93 | 624 | 52 | 27 | 142 |
| 15:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 27 | 149 |
| 20:00.0 | 967 | 2:35.1 | 94 | 636 | 53 | 27 | 155 |
| 25:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 27 | 157 |
| 30:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 27 | 164 |
| 30:49.7 | 177 | 2:20.3 | 126 | 796 | 11 | 25 | 168 |
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Workout Graph
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