David Truslow v6:00/1:00r...6 row
4,180
Meters
21:00.0
Time
2:30.7
Pace
226
Calories
144
Heart Rate
| Rest Distance | 869 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,049 |
| Overall Time | 27:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 119 |
September 23, 2026 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,180 | 2:30.7 | 102 | 645 | 25 | 144 | |
| 6:00.0 | 1,169 | 2:33.9 | 96 | 630 | 26 | 136 | |
| r: 1:00 | 140 | ||||||
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 25 | 146 | |
| r: 1:00 | 144 | ||||||
| 4:00.0 | 793 | 2:31.3 | 101 | 645 | 26 | 145 | |
| r: 1:00 | 141 | ||||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 26 | 148 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 27 | 148 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 26 | 143 | |
| r: 1:00 | 151 | ||||||
| r869 |
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Workout Graph
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