David Truslow 3x1000m/2:00r row
3,000
Meters
15:14.5
Time
2:32.4
Pace
162
Calories
148
Heart Rate
| Rest Distance | 717 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,717 |
| Overall Time | 21:14.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
| Drag Factor | 119 |
September 23, 2026 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.5 | 3,000 | 2:32.4 | 99 | 637 | 26 | 148 |
| 5:09.3 | 1,000 | 2:34.6 | 95 | 616 | 26 | 146 |
| 5:08.1 | 1,000 | 2:34.0 | 96 | 630 | 26 | 150 |
| 4:57.1 | 1,000 | 2:28.5 | 107 | 666 | 26 | 150 |
| r717 |
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Workout Graph
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