David Truslow v5:00/2:00r...5 row
4,216
Meters
21:00.0
Time
2:29.4
Pace
231
Calories
137
Heart Rate
| Rest Distance | 1,410 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,626 |
| Overall Time | 31:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 667 |
| Drag Factor | 119 |
September 29, 2026 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,216 | 2:29.4 | 105 | 660 | 25 | 137 | |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 660 | 25 | 123 | |
| r: 2:00 | 284 | ||||||
| 4:00.0 | 801 | 2:29.8 | 104 | 660 | 25 | 133 | |
| r: 2:00 | 286 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 660 | 26 | 139 | |
| r: 2:00 | 276 | ||||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 26 | 144 | |
| r: 2:00 | 287 | ||||||
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 26 | 149 | |
| r: 2:00 | 277 | ||||||
| r1,410 |
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Workout Graph
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