David Truslow v3:00/2:00r...6 row
3,614
Meters
18:00.0
Time
2:29.4
Pace
198
Calories
139
Heart Rate
| Rest Distance | 1,796 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,410 |
| Overall Time | 30:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 643 |
| Drag Factor | 119 |
September 30, 2026 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,614 | 2:29.4 | 105 | 660 | 25 | 139 | |
| 3:00.0 | 584 | 2:34.1 | 96 | 620 | 26 | 129 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 593 | 2:31.7 | 100 | 640 | 26 | 129 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 600 | 2:30.0 | 104 | 660 | 26 | 139 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 660 | 26 | 144 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 25 | 145 | |
| r: 2:00 | 285 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 700 | 25 | 149 | |
| r: 2:00 | 290 | ||||||
| r1,796 |
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Workout Graph
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