David Truslow v2000m/3:00r...4 row
5,000
Meters
24:58.9
Time
2:29.8
Pace
273
Calories
154
Heart Rate
| Rest Distance | 1,508 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,508 |
| Overall Time | 36:58.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 798 |
| Drag Factor | 118 |
October 04, 2026 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:58.9 | 5,000 | 2:29.8 | 104 | 655 | 25 | 154 | |
| 10:05.6 | 2,000 | 2:31.4 | 101 | 647 | 26 | 151 | |
| r: 3:00 | 331 | ||||||
| 7:27.7 | 1,500 | 2:29.2 | 105 | 659 | 26 | 156 | |
| r: 3:00 | 299 | ||||||
| 4:56.8 | 1,000 | 2:28.4 | 107 | 667 | 26 | 157 | |
| r: 3:00 | 423 | ||||||
| 2:28.9 | 500 | 2:28.9 | 106 | 652 | 25 | 153 | |
| r: 3:00 | 455 | ||||||
| r1,508 |
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Workout Graph
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