David Truslow 3x1000m/3:00r row
3,000
Meters
14:57.0
Time
2:29.5
Pace
164
Calories
151
Heart Rate
| Rest Distance | 1,400 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,400 |
| Overall Time | 23:57.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 119 |
October 04, 2026 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.0 | 3,000 | 2:29.5 | 105 | 658 | 27 | 151 |
| 5:07.6 | 1,000 | 2:33.8 | 96 | 631 | 27 | 145 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 669 | 27 | 154 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 674 | 26 | 155 |
| r1,400 |
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Workout Graph
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