David Truslow v1000m/2:00r...5 row
5,000
Meters
24:45.1
Time
2:28.5
Pace
273
Calories
145
Heart Rate
| Rest Distance | 1,349 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,349 |
| Overall Time | 34:45.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 118 |
October 08, 2026 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:45.1 | 5,000 | 2:28.5 | 107 | 661 | 26 | 145 | |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 648 | 26 | 139 | |
| r: 2:00 | 302 | ||||||
| 4:59.9 | 1,000 | 2:29.9 | 104 | 648 | 27 | 157 | |
| r: 2:00 | 224 | ||||||
| 4:56.6 | 1,000 | 2:28.3 | 107 | 667 | 27 | 145 | |
| r: 2:00 | 301 | ||||||
| 4:53.0 | 1,000 | 2:26.5 | 111 | 675 | 27 | 131 | |
| r: 2:00 | 285 | ||||||
| 4:55.8 | 1,000 | 2:27.9 | 108 | 669 | 27 | 156 | |
| r: 2:00 | 237 | ||||||
| r1,349 |
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Workout Graph
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