David Truslow v1:00/1:00r...7 row
3,165
Meters
16:00.0
Time
2:31.6
Pace
170
Calories
132
Heart Rate
| Rest Distance | 948 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,113 |
| Overall Time | 23:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 119 |
October 30, 2026 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,165 | 2:31.6 | 100 | 637 | 27 | 132 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 27 | 110 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 375 | 2:40.0 | 85 | 570 | 27 | 123 | |
| r: 1:00 | 152 | ||||||
| 3:00.0 | 565 | 2:39.2 | 87 | 600 | 27 | 128 | |
| r: 1:00 | 145 | ||||||
| 4:00.0 | 793 | 2:31.3 | 101 | 645 | 27 | 136 | |
| r: 1:00 | 106 | ||||||
| 3:00.0 | 598 | 2:30.5 | 103 | 640 | 28 | 140 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 27 | 142 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 28 | 146 | |
| r: 1:00 | 131 | ||||||
| r948 |
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