David Truslow v1:00/1:00r...7 row
3,230
Meters
16:00.0
Time
2:28.6
Pace
176
Calories
142
Heart Rate
| Rest Distance | 974 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,204 |
| Overall Time | 23:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 121 |
November 02, 2026 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,230 | 2:28.6 | 107 | 660 | 26 | 142 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 27 | 121 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 24 | 137 | |
| r: 1:00 | 116 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 660 | 26 | 145 | |
| r: 1:00 | 151 | ||||||
| 4:00.0 | 799 | 2:30.1 | 103 | 645 | 27 | 146 | |
| r: 1:00 | 132 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 27 | 151 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 27 | 152 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 26 | 148 | |
| r: 1:00 | 155 | ||||||
| r974 |
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