David Truslow v1:00/2:00r...5 row
2,969
Meters
15:00.0
Time
2:31.5
Pace
161
Calories
142
Heart Rate
| Rest Distance | 1,418 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,387 |
| Overall Time | 25:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 120 |
November 03, 2026 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,969 | 2:31.5 | 101 | 644 | 26 | 142 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 27 | 125 | |
| r: 2:00 | 294 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 25 | 139 | |
| r: 2:00 | 305 | ||||||
| 3:00.0 | 591 | 2:32.2 | 99 | 640 | 27 | 145 | |
| r: 2:00 | 281 | ||||||
| 4:00.0 | 791 | 2:31.7 | 100 | 645 | 27 | 148 | |
| r: 2:00 | 279 | ||||||
| 5:00.0 | 1,002 | 2:29.7 | 104 | 660 | 27 | 154 | |
| r: 2:00 | 259 | ||||||
| r1,418 |
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Workout Graph
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