David Truslow v1000m/5:00r...1 row
1,000
Meters
5:07.0
Time
2:33.5
Pace
54
Calories
135
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,015 |
| Overall Time | 10:07.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 26 |
| Stroke Count | 136 |
| Drag Factor | 119 |
November 04, 2026 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:07.0 | 1,000 | 2:33.5 | 97 | 633 | 26 | 135 | |
| 5:07.0 | 1,000 | 2:33.5 | 97 | 633 | 26 | 135 | |
| r: 5:00 | 15 | ||||||
| r15 |
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Workout Graph
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