David Truslow v1000m/5:00r...2 row
2,000
Meters
9:58.6
Time
2:29.6
Pace
109
Calories
145
Heart Rate
| Rest Distance | 1,070 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,070 |
| Overall Time | 19:58.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Stroke Count | 408 |
| Drag Factor | 119 |
November 04, 2026 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:58.6 | 2,000 | 2:29.6 | 104 | 655 | 28 | 145 | |
| 5:00.2 | 1,000 | 2:30.1 | 103 | 647 | 28 | 142 | |
| r: 5:00 | 842 | ||||||
| 4:58.4 | 1,000 | 2:29.2 | 105 | 663 | 28 | 148 | |
| r: 5:00 | 228 | ||||||
| r1,070 |
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Workout Graph
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