David Truslow 6x500m/1:00r row
3,000m
Meters
13:57.6
Time
2:19.6
Pace
171
Calories
166
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,148m |
| Overall Time | 19:57.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 392 |
| Drag Factor | 94 |
March 12, 2016 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.6 | 3,000m | 2:19.6 | 129 | 742 | 28 | 166 |
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 26 | 158 |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 25 | 163 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 28 | 167 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 28 | 168 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 29 | 171 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 32 | 173 |
| r148m |
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Workout Graph
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