David Truslow 10x500m/1:00r row
5,000m
Meters
26:42.0
Time
2:40.2
Pace
283
Calories
163
Heart Rate
| Rest Distance | 266m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,266m |
| Overall Time | 36:42.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 21 |
| Stroke Count | 563 |
| Drag Factor | 94 |
March 15, 2016 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:42.0 | 5,000m | 2:40.2 | 85 | 592 | 21 | 163 |
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 25 | 147 |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 22 | 155 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 24 | 164 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 24 | 162 |
| 2:57.6 | 500m | 2:57.6 | 62 | 515 | 18 | 166 |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 21 | 169 |
| 5:18.8 | 500m | 5:18.8 | 11 | 337 | 12 | 161 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 23 | 169 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 24 | 169 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 25 | 173 |
| r266m |
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Workout Graph
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