David Truslow 1x500m/1:00r row
500m
Meters
2:13.7
Time
2:13.7
Pace
29
Calories
164
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 520m |
| Overall Time | 3:13.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 94 |
March 21, 2016 06:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 24 | 164 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 24 | 164 |
| r20m |
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Workout Graph
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