David Truslow 1x500m/1:00r row
500m
Meters
2:04.7
Time
2:04.7
Pace
31
Calories
167
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 515m |
| Overall Time | 3:04.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 50 |
| Drag Factor | 93 |
March 21, 2016 06:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 25 | 167 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 25 | 167 |
| r15m |
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Workout Graph
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