David Truslow 1x500m/1:00r row
500m
Meters
3:54.4
Time
3:54.4
Pace
25
Calories
158
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 518m |
| Overall Time | 4:54.4 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 14 |
| Stroke Count | 53 |
| Drag Factor | 96 |
April 10, 2016 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.4 | 500m | 3:54.4 | 27 | 393 | 14 | 158 |
| 3:54.4 | 500m | 3:54.4 | 27 | 393 | 14 | 158 |
| r18m |
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Workout Graph
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