David Truslow 3x500m/1:00r row
1,500m
Meters
5:56.2
Time
1:58.7
Pace
99
Calories
172
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,602m |
| Overall Time | 8:56.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
| Stroke Count | 173 |
| Drag Factor | 227 |
May 14, 2016 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.2 | 1,500m | 1:58.7 | 209 | 1019 | 28 | 172 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 29 | 164 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | 174 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | 179 |
| r102m |
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Workout Graph
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