David Truslow 3x500m/1:00r row
1,500m
Meters
6:51.8
Time
2:17.2
Pace
87
Calories
171
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,575m |
| Overall Time | 9:51.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 177 |
| Drag Factor | 93 |
September 11, 2016 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.8 | 1,500m | 2:17.2 | 135 | 765 | 25 | 171 |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 25 | 165 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 24 | 172 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 26 | 177 |
| r75m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.