David Truslow 2x500m/1:00r row
1,000m
Meters
4:16.9
Time
2:08.4
Pace
61
Calories
173
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,066m |
| Overall Time | 6:16.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 123 |
| Drag Factor | 93 |
September 11, 2016 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 28 | 173 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 28 | 170 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 28 | 176 |
| r66m |
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Workout Graph
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