David Truslow 4x500m/1:00r row
2,000m
Meters
8:36.4
Time
2:09.1
Pace
121
Calories
173
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,139m |
| Overall Time | 12:36.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 255 |
| Drag Factor | 94 |
October 02, 2016 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.4 | 2,000m | 2:09.1 | 163 | 859 | 26 | 173 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 28 | 163 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 24 | 173 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 26 | 178 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 27 | 180 |
| r139m |
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Workout Graph
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