David Truslow 5x500m/1:00r row
2,500m
Meters
17:50.4
Time
3:34.0
Pace
155
Calories
172
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,610m |
| Overall Time | 22:50.4 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 21 |
| Stroke Count | 296 |
| Drag Factor | 93 |
October 02, 2016 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.4 | 2,500m | 3:34.0 | 36 | 422 | 21 | 172 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 26 | 167 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 25 | 172 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 23 | 173 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 23 | 175 |
| 8:31.0 | 500m | 8:31.0 | 3 | 309 | 8 | 173 |
| r110m |
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Workout Graph
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