David Truslow 5x4:00/2:00r row
4,055m
Meters
20:00.0
Time
2:27.9
Pace
237
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,143m |
| Overall Time | 30:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Drag Factor | 86 |
August 22, 2017 03:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,055m | 2:27.9 | 108 | 671 | 22 | |
| 4:00.0 | 668m | 2:59.6 | 60 | 507 | 19 | 152 |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 24 | 173 |
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 20 | 168 |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 23 | 176 |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 27 | 180 |
| r88m |