David Truslow 4x4:00/2:00r row
3,643m
Meters
16:00.0
Time
2:11.7
Pace
219
Calories
176
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,721m |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
| Drag Factor | 84 |
August 30, 2017 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,643m | 2:11.7 | 153 | 826 | 27 | 176 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 28 | 168 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 29 | 176 |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 26 | 178 |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 27 | 185 |
| r78m |
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Workout Graph
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