David Truslow 1x500m/1:00r row
500m
Meters
1:59.3
Time
1:59.3
Pace
33
Calories
176
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 524m |
| Overall Time | 2:59.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 31 |
| Stroke Count | 61 |
| Drag Factor | 111 |
December 16, 2017 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 31 | 176 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 31 | 176 |
| r24m |
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Workout Graph
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