David Truslow 4x4:00/2:00r row
3,536m
Meters
16:00.0
Time
2:15.7
Pace
206
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,617m |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
December 16, 2017 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,536m | 2:15.7 | 140 | 781 | 22 | |
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 22 | |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 22 | |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 22 | |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 23 | |
| r81m |