David Truslow 1x500m/1:00r row
500m
Meters
2:05.7
Time
2:05.7
Pace
31
Calories
170
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 522m |
| Overall Time | 3:05.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 31 |
| Stroke Count | 65 |
| Drag Factor | 112 |
December 17, 2017 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 31 | 170 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 31 | 170 |
| r22m |
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Workout Graph
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