David Truslow 3x500m/1:00r row

1,500m

Meters

6:30.7

Time

2:10.2

Pace

90

Calories

165

Heart Rate

Rest Distance65m
Rest Time3:00.0
Overall Distance1,565m
Overall Time9:30.7
Average Watts158
Calories Per Hour845
Stroke Rate27
Stroke Count178
Drag Factor112

December 17, 2017 08:16:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:30.7 1,500m 2:10.2 158 845 27 165
2:14.0 500m 2:14.0 145 800 24 158
2:09.7 500m 2:09.7 160 852 26 165
2:07.0 500m 2:07.0 171 888 31 173
r65m

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