David Truslow 3x500m/1:00r row
1,500m
Meters
6:30.7
Time
2:10.2
Pace
90
Calories
165
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,565m |
| Overall Time | 9:30.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 178 |
| Drag Factor | 112 |
December 17, 2017 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.7 | 1,500m | 2:10.2 | 158 | 845 | 27 | 165 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 24 | 158 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 26 | 165 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 31 | 173 |
| r65m |
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Workout Graph
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