David Truslow 2x500m/1:00r row
1,000m
Meters
4:22.3
Time
2:11.1
Pace
60
Calories
160
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,040m |
| Overall Time | 6:22.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 115 |
| Drag Factor | 94 |
December 20, 2017 05:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 26 | 160 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 27 | 157 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 25 | 164 |
| r40m |
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Workout Graph
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Ugh, breathing