David Truslow 2x500m/1:00r row
1,000m
Meters
4:11.3
Time
2:05.6
Pace
62
Calories
171
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,044m |
| Overall Time | 6:11.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 117 |
| Drag Factor | 94 |
December 20, 2017 06:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 27 | 171 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 28 | 169 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 27 | 174 |
| r44m |
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Workout Graph
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