David Truslow 3x500m/1:00r row
1,500m
Meters
6:23.4
Time
2:07.8
Pace
91
Calories
168
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,584m |
| Overall Time | 9:23.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 174 |
| Drag Factor | 94 |
December 20, 2017 06:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.4 | 1,500m | 2:07.8 | 168 | 877 | 26 | 168 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 27 | 163 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 27 | 169 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 26 | 172 |
| r84m |
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Workout Graph
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