David Truslow 2x500m/1:00r row
1,000m
Meters
4:04.4
Time
2:02.2
Pace
64
Calories
173
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,040m |
| Overall Time | 6:04.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 110 |
December 21, 2017 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 31 | 173 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 31 | 170 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 31 | 176 |
| r40m |
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Workout Graph
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