David Truslow 2x500m/1:00r row
1,000m
Meters
4:11.0
Time
2:05.5
Pace
62
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,037m |
| Overall Time | 6:11.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 30 |
| Drag Factor | 109 |
December 24, 2017 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 30 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 31 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 29 | |
| r37m |