David Truslow 500m row
500m
Meters
1:58.3
Time
1:58.3
Pace
32
Calories
161
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 30 |
| Stroke Count | 59 |
| Drag Factor | 109 |
December 24, 2017 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 30 | 161 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 29 | 140 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 30 | 152 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 31 | 165 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 32 | 172 |
| 0:22.2 | 500m | 1:51.0 | 256 | 1180 | 30 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.