David Truslow 2x500m/1:00r row
1,000m
Meters
4:38.5
Time
2:19.2
Pace
57
Calories
169
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,035m |
| Overall Time | 6:38.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 124 |
| Drag Factor | 110 |
January 11, 2018 06:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 27 | 169 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 28 | 171 |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 26 | 167 |
| r35m |
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Workout Graph
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