David Truslow 3x500m/1:00r row
1,500m
Meters
6:29.6
Time
2:09.8
Pace
91
Calories
171
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,572m |
| Overall Time | 9:29.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 174 |
| Drag Factor | 111 |
January 11, 2018 05:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.6 | 1,500m | 2:09.8 | 160 | 849 | 26 | 171 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 27 | 168 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 27 | 172 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 26 | 174 |
| r72m |
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Workout Graph
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