David Truslow 6x500m/1:30r row
3,000m
Meters
13:09.2
Time
2:11.5
Pace
179
Calories
166
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,129m |
| Overall Time | 22:09.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 353 |
| Drag Factor | 110 |
January 13, 2018 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.2 | 3,000m | 2:11.5 | 154 | 829 | 26 | 166 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 27 | 159 |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 26 | 164 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 25 | 168 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 25 | 168 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 30 | 170 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 27 | 169 |
| r129m |
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Workout Graph
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